CrossFit Friday

CrossFit Fortius East – CROSSFIT

“Gut Check” Class (Time)

For Time (Teams of 3 | 25 Minute Cap):

200/140 Calorie Assault Bike

(L1 100/60 Cal)

(L2 140/100 Cal)

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (135/95)

L1 Sit Ups, Step Overs, Light DB or Barbell

L2 Knees Above Waist, Step Overs, 75/55#

L3 as Written

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